Daily Wellbeing Boooklet

We at Bright Minds believe that our minds deserve to be given
the same amount of attention and time as we give to our physical
bodies. If we manage to find time to work on our bodies, why not
find time to work on our minds?

We have created a booklet which you can download immediately for free and re-print pages as you need. All of the exercises have been to put in to support and guide you in finding out about what you would like to do more in your day to
day life, what is missing from it and how can you enrich your life
with those activities.